Recipes for Health: Cauliflower and Tuna Salad — Recipes for Health

Andrew Scrivani for The New York Times

I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. For the best results give the cauliflower lots of time to marinate.

1 large or 2 small or medium cauliflowers, broken into small florets

1 5-ounce can water-packed light (not albacore) tuna, drained

1 plump garlic clove, minced or pureéd

1/3 cup chopped flat-leaf parsley

3 tablespoons capers, drained and rinsed

1 tablespoon fresh lemon juice

3 tablespoons sherry vinegar or champagne vinegar

6 tablespoons extra virgin olive oil

Salt and freshly ground pepper

1. Place the cauliflower in a steaming basket over 1 inch of boiling water, cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until tender. Refresh with cold water, then drain on paper towels.

2. In a large bowl, break up the tuna fish and add the cauliflower.

3. In a small bowl or measuring cup, mix together the garlic, parsley, capers, lemon juice, vinegar, and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold, or at room temperature.

Yield: Serves 6 as a starter or side dish

Advance preparation: You can make this up to a day ahead, but omit the parsley until shortly before serving so that it doesn’t fade. It keeps well in the refrigerator for up to 5 days.

Nutritional information per serving: 188 calories; 15 grams fat; 2 grams saturated fat; 2 grams polyunsaturated fat; 10 grams monounsaturated fat; 10 milligrams cholesterol; 8 grams carbohydrates; 3 grams dietary fiber; 261 milligrams sodium (does not include salt to taste); 9 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

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Alcoa Reports Income of $242 Million Despite Weak Global Demand

Alcoa said on Tuesday that its fourth-quarter earnings met Wall Street’s expectations and that it expected slightly higher demand for aluminum this year.

Net income was $242 million, or 21 cents a share, including one-time gains like income from selling a hydroelectric project.

Without those gains, the company would have made 6 cents a share on revenue of $5.9 billion, meeting analysts’ expectations, according to FactSet. Sales were higher than the $5.58 billion that analysts had predicted.

A year ago, the company posted a fourth-quarter loss of $193 million, or 18 cents a share, on revenue of $6 billion, and a loss after special items of 3 cents a share.

The weak global economy has hurt industrial demand for aluminum. But Alcoa expects demand to grow 7 percent in 2013, up from a 6 percent gain in 2012. It said the best prospects were in aerospace and forecast slower improvement in the auto, packaging, and building and construction markets.

The company said it had made record profits in its aluminum-rolling and product-making businesses while cutting costs in its mining and refining, or “upstream,” segments.

Alcoa’s chief executive, Klaus Kleinfeld, said the company had overcome volatile aluminum prices and global economic weakness and was in a “strong position to maximize profitable growth” in 2013.

Alcoa is the first company in the Dow Jones industrial average to report fourth-quarter earnings. Because it makes aluminum for many major industries, investors study its results for clues about the health and direction of the overall economy.

Stock in the company, which is based in New York, closed unchanged in regular trading at $9.10 a share. In late-session trading after the earnings report was released, the stock gained 12 cents to $9.22 a share.

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181,354 People on Twitter Think They’re Experts at Twitter

Do you tweet a lot? Do you post everything on Facebook? Do you #hashtag #complete #sentences #like #this? Do you describe yourself, variously, as a social media “maven”, “master”, “guru”, “freak”, “warrior”, “evangelist” or “veteran”? (Yes, a social media veteran. As if Tumblr were a deadly war you narrowly survived.) Well: you’ve got company! There are more than 181,000 such individuals on Twitter, people who adorn their profiles with credentials like “social media freak” and “social media wonk” and “social media authority.”

RELATED: Teens Hacking Their Friends’s Twitter Accounts Is All the Rage

B.L. Ochman at Advertising Age, whose heroic research produced the final tally, first noted the trend three years ago — when she recorded, among other distinctions, 68 “social media stars” and 79 “social media ninjas” on Twitter alone — and has been keeping track ever since. This isn’t just the stuff of legitimate Twitter news-breakers like Anthony DeRosa and Andy Carvin — Ohman provides a helpful breakdown of the terms she looked for — you know, like “social media warrior.” (We’re tempted to argue that such diligence makes Ochman something of a social media warrior herself.) Ochman also warns of using “guru” — a Sanskrit term — to describe oneself:

While a great many of these self-appointed gurus are no doubt taking the title with tongue firmly planted in cheek, the fact remains: a guru is something someone else calls you, not something you call yourself. Scratch that: let’s save “guru” (Sanskrit for “teacher”) for religious figures or at least people with real unique knowledge.

I’d argue, in fact, that “social media” and “guru” should never appear in the same sentence.

Whatever the term, social media seems to be a growth industry: there were only 15,740 “mavens” (or whatever) in 2009 — less than a tenth of those represented today.

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Bama bashes Notre Dame 42-14 in BCS title game

MIAMI GARDENS, Fla. (AP) — The championship was locked up by halftime. By the time the confetti landed, Alabama was already looking ahead to the next one.

That's the way it is for the latest dynasty in Tuscaloosa.

Win a title. Move on.

Quieting the Irish on the very first drive, Eddie Lacy, AJ McCarron and the No. 2 Crimson Tide rolled top-ranked Notre Dame 42-14 for the BCS championship Monday night, locking up a second straight national title and third in four years with another laugher of a title game.

The Bear would've been especially proud of this one — Nick Saban and the Tide romping to the second-biggest rout of the BCS era that began in 1999.

Now, back to work.

"The process is ongoing," said Saban, still tightlipped as ever and showing little emotion after the fourth national title of his coaching career. "We're going to enjoy it for 24 hours or so."

The Crimson Tide (13-1) wrapped up its ninth Associated Press national title, breaking a tie with Notre Dame for the most by any school and gaining a measure of redemption for a bitter loss to the Irish almost four decades ago: the epic 1973 Sugar Bowl in which Ara Parseghian's team edged Bear Bryant's powerhouse 24-23.

Bryant won five AP titles during his brilliant career. The way things are going, Saban might just chase him down.

Lacy, the game's offensive MVP, ran for one touchdown and caught a pass for another in the final minute of the opening half. He spun away from the vaunted Notre Dame defense not once, but twice, to cap a 28-0 blitz before the bands even got on the field.

"They just did what Alabama does," moaned Manti Te'o, Notre Dame's star linebacker and Heisman Trophy finalist.

Lacy finished with 140 yards on 20 carries, coming up with two of his best performances in the two biggest games of the year. He rushed for a career-high 181 yards in a thrilling victory over Georgia in the SEC title game, and was nearly as dominant against the Irish (12-1). McCarron wasn't too shabby, either, completing 20 of 28 passes for four touchdowns and 264 yards, adding another dazzling effort on top of being MVP in last year's title game.

You could almost hear television sets around the country flipping to other channels, a hugely anticipated matchup between two of the nation's most storied programs reduced to nothing more than the second straight BCS blowout for the Crimson Tide.

And, it would seem, they're not content yet.

"We're going for it next year again," said offensive tackle Cyrus Kouandijo, only a sophomore but already the owner of two rings. "And again. And again. And again. I love to win. That's why I came here."

While Saban insisted he was "happy as hell" and "has never been prouder of a group of young men," it was hard to tell. He was already talking about reporting to the office Wednesday and getting started on next season.

"One of these days, when I'm sitting on the side of the hill watching the stream go by, I'll probably figure it out even more," Saban said. "But what about next year's team? You've got to think about that, too."

Alabama scored 69 straight points against its title game opponents, going back to getting the final 13 against Texas in 2010, followed by a stifling 21-0 victory over LSU for last year's crown, then scoring the first 35 points on Notre Dame. Saban's team made the Irish look like a squad that would be hard-pressed to finish in the middle of the pack in the mighty Southeastern Conference, which has now won seven straight national championships.

Saban, the diminutive man with the perpetual scowl, has guided Alabama to the top spot in the rankings three times since arriving in Tuscaloosa in 2007, and if he's serious about finishing his career with the job he has, there seems no reason he can't win a few more before he's done with "The Process."

Already, Saban is the first coach in the BCS era to win national titles at different schools, capturing his first at LSU during the 2003 season. Now, he's the first coach with back-to-back BCS titles, and given the youthfulness of his team, Alabama figures to go into next season as a heavy favorite.

In an interesting twist, Saban's fourth title came in the stadium where he had the only stumble of his coaching career, a two-year tenure with the NFL's Miami Dolphins that ended ugly, with the coach insisting he wasn't planning to leave — then bolting for Alabama just two weeks later. His tactics may have been underhanded, but it's hard to argue with the call he made.

Before a record Sun Life Stadium crowd of 80,120 that definitely included more green than crimson, Lacy ran right through Te'o and the Irish on a 20-yard touchdown run before the game was 3 minutes old, capping an 82-yard drive that was longest of the season given up by the Fighting Irish.

It would only get worse. Alabama marched right down the field on its second possession, this one a 10-play, 61-yard pounding that finished with McCarron completely faking out the defense and lofting a 3-yard touchdown pass to Michael Williams, standing all alone in the back of the end zone.

On the first play of the second quarter, T.J. Yeldon powered over from the 1 to make it 21-0, the finish to another impressive drive — this one covering 80 yards — that included two long completions by McCarron. First, he went to Kevin Norwood on a 25-yard gain. Then, he hooked up with freshman Amari Cooper for a 27-yard gain to the Notre Dame 6.

By that point, it was clear to everyone that Notre Dame's hopes of winning its first national championship since 1988 were all done. But Alabama just poured it on.

"We've got to get physically stronger, continue close the gap there," said Brian Kelly, the Irish's third-year coach. "Just overall, we need to see what it looks like. Our guys clearly know what it looks like now — a championship football team. That's back-to-back national champions. That's what it looks like. That's what you measure yourself against there. It's pretty clear across the board what we have to do."

Lacy's 11-yard touchdown reception with 31 seconds left in the half left the Irish fans shaking the heads in disbelief, while the Alabama faithful broke out that familiar "SEC! SEC! SEC!"

Alabama made it 35-0 on McCarron's second TD pass of the night, a 34-yarder to Cooper without a Notre Dame defender in sight.

The Irish finally scored late in the third quarter, a 2-yard run by Everett Golson that served no other purpose except to end Alabama's remarkable scoreless streak in the BCS title games, which stretched to 108 minute and 7 seconds — the equivalent of nearly two full games — before the Notre Dame quarterback fought his way into the end zone.

The only BCS title game that was more of a blowout was USC's 55-19 victory over Oklahoma in the 2005 Orange Bowl, a title that was later vacated because of NCAA violations.

About the only time Alabama stumbled was when McCarron had a miscommunication with his All-American center, Barrett Jones, in the closing seconds. The fiery McCarron shouted at Jones, who just shoved him away. But as the seconds ticked off, they were right on the same page, hugging Saban and celebrating another title.

Notre Dame went from unranked in the preseason to the top spot in the rankings by the end of the regular season, winning two games in overtime and three other times by seven points or less. But that long-awaited championship will have to wait at least one more year.

Golson completed his first season as the starter by going 21 of 36 for 270 yards, with a touchdown and an interception. But he got no help from the running game, which was held to 32 yards — 170 below its season average.

Kelly had vowed this was only beginning, insisting the bar has been raised in South Bend no matter what the outcome.

"We made incredible strides to get to this point," he said. "Now it's pretty clear what we've got to do to get over the top."

___

Follow Paul Newberry on Twitter at www.twitter.com/pnewberry1963

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Health Spending Growth Stays Low for 3rd Straight Year

WASHINGTON — National health spending climbed to $2.7 trillion in 2011, or an average of $8,700 for every person in the country, but as a share of the economy, it remained stable for the third consecutive year, the Obama administration said Monday.

The rate of increase in health spending, 3.9 percent in 2011, was the same as in 2009 and 2010 — the lowest annual rates recorded in the 52 years the government has been collecting such data.

Federal officials could not say for sure whether the low growth in health spending represented the start of a trend or reflected the continuing effects of the recession, which crimped the economy from December 2007 to June 2009.

Kathleen Sebelius, the secretary of health and human services, said that “the statistics show how the Affordable Care Act is already making a difference,” saving money for consumers. But a report issued by the Centers for Medicare and Medicaid Services, in her department, said that the law had so far had “no discernible impact” on overall health spending.

Although some provisions of the law have taken effect, the report said, “their influence on overall health spending through 2011 was minimal.”

The recession increased unemployment, reduced the number of people with private health insurance, lowered household income and assets and therefore tended to slow health spending, said Micah B. Hartman, a statistician at the Centers for Medicare and Medicaid Services.

In the report, federal officials said that total national spending on prescription drugs and doctors’ services grew faster in 2011 than in the year before, but that spending on hospital care grew more slowly.

Medicaid spending likewise grew less quickly in 2011 than in the prior year, as states struggled with budget problems. But Medicare spending grew more rapidly, because of an increase in “the volume and intensity” of doctors’ services and a one-time increase in Medicare payments to skilled nursing homes, said the report, published in the journal Health Affairs.

National health spending grew at roughly the same pace as the overall economy, without adjusting for inflation, so its share of the economy stayed the same, at 17.9 percent in 2011, where it has been since 2009. By contrast, health spending accounted for just 13.8 percent of the economy in 2000.

Health spending grew more than 5 percent each year from 1961 to 2007. It rose at double-digit rates in some years, including every year from 1966 to 1984 and from 1988 to 1990.

The report did not forecast the effects of the new health care law on future spending. Some provisions of the law, including subsidized insurance for millions of Americans, could increase spending, officials said. But the law also trims Medicare payments to many health care providers and authorizes experiments to slow the growth of health spending.

“The jury is still out whether all the innovations we’re testing will have much impact,” said Richard S. Foster, who supervised the preparation of the report as chief actuary of the Medicare agency. “I am optimistic. There’s a lot of potential. More and more health care providers understand that the future cannot be like the past, in which health spending almost always grew faster than the gross domestic product.”

Evidence of the new emphasis can be seen in a series of articles published in The Archives of Internal Medicine, now known as JAMA Internal Medicine, under the title “Less Is More.” The series highlights cases in which “the overuse of medical care may result in harm and in which less care is likely to result in better health.”

Total spending for doctors’ services rose 3.6 percent in 2011, to $436 billion, while spending for hospital care increased 4.3 percent, to $850.6 billion.

Spending on prescription drugs at retail stores reached $263 billion in 2011, up 2.9 percent from 2010, when growth was just four-tenths of 1 percent. The latest increase was still well below the average increase of 7.8 percent a year from 2000 to 2010.

Federal officials said the increase in 2011 resulted partly from rapid growth in prices for brand-name drugs.

Prices for specialty drugs, typically prescribed by medical specialists for chronic conditions, have increased at double-digit rates in recent years, the government said. In addition, spending on new brand-name drugs — those brought to market in the previous two years — more than doubled from 2010 to 2011, driven by an increase in the number of new medicines.

“In 2011,” the report said, “spending for private health insurance premiums increased 3.8 percent, as did spending for benefits. Out-of-pocket spending by consumers increased 2.8 percent in 2011, accelerating from 2.1 percent in 2010 but still slower than the average annual growth rate of 4.7 percent” from 2002 to 2008.

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Japan’s Cleanup After a Nuclear Accident Is Denounced

Ko Sasaki for The New York Times

Bags of contaminated soil outside the Naraha-Minami school near the Fukushima Daiichi nuclear power plant.

NARAHA, Japan — The decontamination crews at a deserted elementary school here are at the forefront of what Japan says is the most ambitious radiological cleanup the world has seen, one that promised to draw on cutting-edge technology from across the globe.

Ko Sasaki for The New York Times

Workers reflected in the glass of the Naraha-Minami Elementary School

But much of the work at the Naraha-Minami Elementary School, about 12 miles away from the ravaged Fukushima Daiichi nuclear power plant, tells another story. For eight hours a day, construction workers blast buildings with water, cut grass and shovel dirt and foliage into big black plastic bags — which, with nowhere to go, dot Naraha’s landscape like funeral mounds.

More than a year and a half since the nuclear crisis, much of Japan’s post-Fukushima cleanup remains primitive, slapdash and bereft of the cleanup methods lauded by government scientists as effective in removing harmful radioactive cesium from the environment.

Local businesses that responded to a government call to research and develop decontamination methods have found themselves largely left out. American and other foreign companies with proven expertise in environmental remediation, invited to Japan in June to show off their technologies, have similarly found little scope to participate.

Recent reports in the local media of cleanup crews dumping contaminated soil and leaves into rivers has focused attention on the sloppiness of the cleanup.

“What’s happening on the ground is a disgrace,” said Masafumi Shiga, president of Shiga Toso, a refurbishing company based in Iwaki, Fukushima. The company developed a more effective and safer way to remove cesium from concrete without using water, which could repollute the environment. “We’ve been ready to help for ages, but they say they’ve got their own way of cleaning up,” he said.

Shiga Toso’s technology was tested and identified by government scientists as “fit to deploy immediately,” but it has been used only at two small locations, including a concrete drain at the Naraha-Minami school.

Instead, both the central and local governments have handed over much of the 1 trillion yen decontamination effort to Japan’s largest construction companies. The politically connected companies have little radiological cleanup expertise and critics say they have cut corners to employ primitive — even potentially hazardous — techniques.

The construction companies have the great advantage of available manpower. Here in Naraha, about 1,500 cleanup workers are deployed every day to power-spray buildings, scrape soil off fields, and remove fallen leaves and undergrowth from forests and mountains, according to an official at the Maeda Corporation, which is in charge of the cleanup.

That number, the official said, will soon rise to 2,000, a large deployment rarely seen on even large-sale projects like dams and bridges.

The construction companies suggest new technologies may work, but are not necessarily cost-effective.

“In such a big undertaking, cost-effectiveness becomes very important,” said Takeshi Nishikawa, an executive based in Fukushima for the Kajima Corporation, Japan’s largest construction company. The company is in charge of the cleanup in the city of Tamura, a part of which lies within the 12-mile exclusion zone. “We bring skills and expertise to the project,” Mr. Nishikawa said.

Kajima also built the reactor buildings for all six reactors at the Fukushima Daiichi plant, leading some critics to question why control of the cleanup effort has been left to companies with deep ties to the nuclear industry.

Also worrying, industry experts say, are cleanup methods used by the construction companies that create loose contamination that can become airborne or enter the water.

At many sites, contaminated runoff from cleanup projects is not fully recovered and is being released into the environment, multiple people involved in the decontamination work said.

Makiko Inoue contributed reporting from Tokyo.

This article has been revised to reflect the following correction:

Correction: January 8, 2013

Earlier versions of this article misspelled the name of the construction company in charge of the cleanup of the city of Tamura. It is the Kajima Corporation, not Kashima.

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Education: In Indonesia, Envisioning a Larger Role for Religion at School

Ed Wray for the International Herald Tribune

Annisa Nurul Jannah, 11, left, says science lessons teach her ‘‘a lot.’’

JAKARTA — Annisa Nurul Jannah, 11, was learning about how devices transmit heat, sound and electricity. “I like science because it teaches me a lot,” the sixth grader at Petamburan 04, a school in a working-class part of Jakarta, said about her favorite subject. “I’d be sad if it was removed from school.”

Millions of children in Indonesian elementary schools may no longer have separate science classes starting in June, the beginning of their next school year, if the government approves a curriculum overhaul that would merge science and social studies with other classes so more time can be devoted to religious education.

A draft of the proposal was posted online in November and December for public comment. The government is analyzing the feedback and will meet with a team of experts shortly to develop new lesson plans.

Ibnu Hamid, an Education Ministry spokesman, said feedback showed that people generally agreed with the curriculum changes but were worried that there would not be enough time to train teachers and prepare new books. The comments have not been released to the public, however, and some critics question whether they truly reflect broader opinion.

Officials who back the changes say that more religious instruction is needed because a lack of moral development has led to an increase in violence and vandalism among youths, and that could fuel social unrest and corruption in the future.

“Right now many students don’t have character, tolerance for others, empathy for others,” Musliar Kasim, the deputy minister of education, said in an interview in November. He proposed the changes in September.

He is part of a team of officials, academics and advisers from the office of Vice President Boediono working to streamline the curriculum in 2013.

Mr. Hamid said that the aim was to create a “balance between attitude, skills and knowledge.”

The draft curriculum released to the public in November was light on details. It did not outline how science and social studies would be taught once their dedicated classes were eliminated, or describe how religion and civics would contribute to character building.

Indonesia is a Muslim-majority country with a secular government that recognizes the rights of six different faiths, including Catholicism, Protestantism, Buddhism, Hinduism and Confucianism.

Religion is taught to students according to their own faiths, meaning that Muslim students are instructed in Islam, while Christian students study Christianity in separate classes. Reflecting the country’s demographics, most religious instruction is Islamic.

The Ministry of Religious Affairs, which advises the Education Ministry, is proposing that religious education be increased to four hours a week from two. It will remain a compulsory subject, along with mathematics, arts and crafts, physical education, Indonesian language and civics.

Just days after the ministry went public with the draft, parents, civil society organizations and members of the teachers’ federation began an online petition calling the changes unfounded.

“Instead of improving the curriculum, these changes dismantle the existing curriculum and do not guarantee better education in Indonesia,” states the petition, which has received more than 780 signatures.

The proposal to eliminate dedicated science and social studies classes has led to an outcry among parents and educators who worry that it could lead to a dumbing down of the country and make it less competitive.

Indonesia, a vast archipelago with more than 240 million people, has one of Asia’s fastest growing economies. Its attempt to improve its manufacturing and service industries is tied to its efforts to produce more skilled workers. Officials in the trade and manpower ministries have urged more training in areas like computer science.

Critics say the proposed changes will take the country in the opposite direction.

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“Ubuntu for Phones” Turns Smartphones into Desktop PCs

Millions of people have tried out Ubuntu, a free operating system for desktop and notebook PCs. Like Android, Ubuntu is open-source and based on Linux, and while it’s mostly seen as an OS for hobbyists here in the U.S., hardware manufacturers like Dell and HP make Ubuntu PCs for markets like mainland China.

Now Canonical, the startup which drives Ubuntu’s partly community-based development, has announced a version of Ubuntu that’s made for smartphones. The company previously showed off an experimental version of desktop Ubuntu that hobbyists could install on their Nexus 7 tablets. But the version Canonical demoed Wednesday was tailor-made for smartphones.

What makes Ubuntu different?

The smartphone version of Ubuntu bears little resemblance to the desktop version, aside from its graphical style. Its interface is based around gestures and swipes; instead of a back button, for instance, you swipe from the right-hand edge of the screen to return to a previous app. Swiping up from the bottom, meanwhile, reveals an app’s menu, which remains off-screen until then.

Tech expect John Gruber was critical of the Ubuntu phone interface, noting that “gestures are the touchscreen equivalent of keyboard shortcuts” because they need to be explained to someone before they can use them. The Ubuntu phone site itself calls the experience “immersive,” because it allows more room for the apps themselves.

What will Ubuntu fans recognize?

First, the apps. The same Ubuntu apps which are currently available in the Software Center (Ubuntu’s equivalent of the App Store) will run on an Ubuntu phone, provided the developers write new screens designed for phones — much less work than writing a new app from scratch. Ubuntu web apps, already integrated into its version of Firefox, will also work in the phone version.

Second, the dash and the app launcher. Ubuntu’s universal search feature is easily accessible, and swiping in partway from the left edge of the screen reveals the familiar row of app icons.

What unique features does it have over other smartphone OSes?

Besides the gesture-based design, higher-end Ubuntu smartphones will be able to plug into an HDTV or monitor, and become a complete Ubuntu desktop PC. Just add a keyboard and mouse. This feature was originally announced for Android smartphones (using advertising which insults grandmothers), and Android phones featuring Ubuntu are expected before full Ubuntu phones launch.

When will it be available?

Ubuntu phones (not just Android phones with Ubuntu included) are expected to be on shelves starting in 2014. In a few weeks, however, Canonical will have a version available that you can put on your own Galaxy Nexus smartphone to try it out.

Jared Spurbeck is an open-source software enthusiast, who uses an Android phone and an Ubuntu laptop PC. He has been writing about technology and electronics since 2008.
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RG3 hurt, Seattle tops Redskins 24-14 in playoffs

LANDOVER, Md. (AP) — Russell Wilson raced ahead to throw the final block on Marshawn Lynch's fourth-quarter, go-ahead touchdown run, doing just enough to get in the way of the Washington Redskins safety near the goal line.

Less than a minute later, Robert Griffin III's knee buckled as he tried to field a bad shotgun snap, the pain so bad that he didn't even try to recover the ball.

The last rookie quarterback standing in the NFL playoffs is Wilson — the third-round pick who teamed with Lynch on Sunday to lead the Seattle Seahawks to a 24-14 victory over Griffin and the Redskins.

"Marshawn always tells me, 'Russ, I got your back, no matter what,'" Wilson said. "So I just try to help him out every once in a while."

And the latest debate over the wisdom of keeping an injured franchise player on the field — when he's obviously nowhere near his best — starts with coach Mike Shanahan, who let Griffin keep going until the QB could absolutely go no more.

"I think I did put myself at more risk," Griffin said. "But every time you get on the field, you're putting yourself on the line."

Lynch ran for 132 yards, and Wilson completed 15 of 26 passes for 187 yards and ran eight times for 67 yards as Seahawks overcame a 14-0 first-quarter hole — their biggest deficit of the season — and will visit the top-seeded Atlanta Falcons next Sunday.

Meanwhile, Griffin was headed for an MRI exam to determine the extent of the damage on his re-injured right knee. He was already playing with a big black brace, having sprained the lateral collateral ligament about a month ago against the Baltimore Ravens. He hadn't looked his usual self in the two games he had played since, and he was obviously hobbled after falling awkwardly while throwing an incomplete pass in the first quarter Sunday.

In the fourth quarter, Griffin labored on a 9-yard run that made him look 32 years old instead of 22.

"He said, 'Hey, trust me. I want to be in there, and I deserve to be in there,'" Shanahan said. "I couldn't disagree with him."

Shanahan said he'll probably second-guess himself over his decision. He has the entire offseason to do so. And, whatever the injury, Griffin at least has time to recover.

Wilson, on the other hand, will carry on. The day began with three rookie quarterbacks in the playoffs, but No. 1 overall pick Andrew Luck was eliminated when Indianapolis lost to Baltimore.

Seattle is riding a six-game winning streak, having left behind any doubts that the team can hold its own outside the Pacific Northwest. The Seahawks were 3-5 on the road in the regular season and had lost eight straight road playoff games, the last win coming in 1983 against the Miami Dolphins.

"It was only two touchdowns, but it's still a big comeback and, in this setting and the crowd, it's a marvelous statement about the guys' resolve and what is going on," Seattle coach Pete Carroll said. "It's not about how you start but how you finish."

Seattle's defense shut down the Redskins after a rough start. Washington had 129 yards in the first quarter and 74 for the rest of the game. Griffin was 6 for 9 for 68 yards and two touchdowns after 15 minutes; he was 4 for 10 for 16 yards with one interception the rest of the way.

"It was hard to watch RG3 tonight," Carroll said. "It was hard on him. He was freaking gallant."

The numbers were reversed for the Seahawks, who rediscovered Lynch in the second quarter and put together three consecutive scoring drives to pull within a point, 14-13, at halftime.

Steven Hauschka, who injured his left calf during the first half and had to relinquish kickoff duties, nevertheless sandwiched field goals of 32 and 29 yards around a 4-yard touchdown pass from Wilson to Michael Robinson. Wilson fumbled on the TD drive, but the ball was fortuitously scooped up by Lynch, who ran for a 19-yard gain.

The Seahawks controlled the second half, but then it was Lynch's turn to fumble — at Washington's 1-yard line. The Redskins recovered this one, and the Seahawks had another drive get to Washington's 28 before a sack forced a punt — rather than a long field goal attempt by an injured kicker.

But the Seahawks kept coming. Wilson led the way for two big change-of-direction runs by Lynch in the game, the second one a 27-yard scoring run with 7:08 remaining.

A 2-point conversion gave the Seahawks a 21-14 lead, and then came the moment that essentially put the outcome to rest.

On the second play of the Redskins' next possession, Griffin's knee bent the wrong way on a second-and-22 at the Washington 12. He lay on the ground as the Seahawks pounced on the ball.

Griffin walked off the field under his own power, but he was done for the night. By the end of the game, he was sitting alone on the white sideline bench, his brace discarded on a bench next to him.

With good field position, the Seahawks kicked a short field goal to give them the insurance they needed. Fellow rookie Kirk Cousins, subbing for Griffin, was unable to rally the Redskins in the final minutes.

"Despite the fact that we have a 'nobody' team," Seattle cornerback Richard Sherman said, "a team not full of first-rounders and things like that, we have a lot of guys that play at a high level."

NOTES: DE Chris Clemons, Seattle's best pass rusher, hurt his left knee in the third quarter and did not return. He will undergo an MRI. "We're concerned about it," Carroll said. ... Redskins LG Kory Lichtensteiger re-injured his sprained left ankle in the first quarter. ... The playoff meeting between the two teams was the third, but first outside Seattle. The Seahawks won 20-10 in January 2006, and 35-14 in January 2008. Those were the last two postseason games played by the Redskins. ... Redskins LT Trent Williams shoved Sherman in the face as the teams met on the field after the final whistle. "It was a dirty move by Trent Williams," Sherman said. "I can understand why he's frustrated; it's the end of their season." Williams took responsibility and said he acted in an "immature manner." Later, Sherman tweeted that he received "a very classy text" message from Williams and there's "no ill will either way."

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Future of TV to Be Displayed at Electronics Show

LAS VEGAS — Your smartphone is the screen in your pocket. Your computer is the screen on your desk. Your tablet is a screen for the couch.

Ethan Miller/Getty Images

Samsung’s exhibit at the 2012 Consumer Electronics Show, which attracted 140,000  to the Las Vegas Convention Center.

Yuriko Nakao/Reuters

Sony, which exhibited 84-inch TVs at an electronics show last October in Chiba, Japan, will show its wares in Las Vegas.

Almost every major electronic device you own is a black rectangle that is brought to life by software and content. So how can hardware companies make their products stand out in a sea of black rectangles?

That challenge will be on display at the Las Vegas Convention Center on Tuesday through Friday at the 46th annual Consumer Electronics Show, one of the largest technology conventions based on attendance, which is expected to exceed 150,000 this year. And one that is particularly acute for television makers. “The hardware is no longer what’s driving the future,” said James L. McQuivey, an analyst for Forrester Research. “The hardware is kind of boring.”

More exciting things are happening in software, Mr. McQuivey said. For example, dozens of tablets are on the market, but Apple and Amazon lead the pack because of the impressive apps and digital content available for their devices, he said.

This year, television makers like Samsung, Sony, LG and Panasonic are trying to grab attention by supersizing their television screens and quadrupling the level of detail in their images. And manufacturers continue to push the idea of “smart” sets by adding apps and other interactive elements.

For the electronics industry, the television is an important but increasingly difficult product to sell. Just seven years ago, big-screen sets that cost thousands of dollars were major profit generators. But more recently, even as televisions have gotten bigger and better looking, they have dropped significantly in price amid heated competition.

To make matters worse, consumers are buying new televisions as often as they buy a new car, not as often as a new computer or phone. And people can now watch video on smartphones, tablets and computers, reducing the need to buy a television at all.

Sales of televisions over the holiday season were down 2 percent from the previous year, according to Stephen Baker, an analyst for the NPD Group. Mr. Baker said one problem for television makers was that bigger screens, ranging from 50 inches to 55 inches were taking sales from televisions in the 40- to 49-inch range, once an especially popular category.

The average selling price of a 45- or 49-inch set was $615, but sets in the range of 50 to 54 inches actually had a lower average price, $520, Mr. Baker said. This is because people who bought the smaller televisions opted for features like LED screen technology and Internet capability, but more budget-conscious consumers chose size over other features.

As they try to prop up profits, electronics makers are trying hard to establish a new high-end category of televisions. They are promoting what they call Ultra High-Definition televisions, which have four times as many pixels as their high-definition predecessors. Some of these new televisions can cost as much as a car, like Sony’s 84-inch Ultra HDTV, which is priced at $25,000. But Sony says it will unveil Ultra HDTVs at the show that are smaller and less expensive.

Mike Lucas, a senior vice president at Sony, called its 84-inch set the Ferrari of televisions. But he said that with the new versions, “we’re moving out from the Ferrari world and more into the Audi, Lexus and Mercedes side of the world.” He declined to say how much the smaller Ultra HD sets would cost, but said they would be more expensive than the older HDTVs.

Samsung will also introduce new televisions this week, including an Ultra HDTV that emphasizes software. Joe Stinziano, senior vice president for home entertainment at Samsung Electronics America, said a majority of the new Samsung sets this year would be smart televisions — Internet-enabled televisions that run apps for things like Netflix and Facebook.

“The television has always been the center of the entertainment of the home,” Mr. Stinziano said. “Now it will be the center of a connected home.”

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